Aftercare
Hydrate! Hydrate! Hydrate!
Drink lots of water and electrolytes after your massage session to support the body's natural cleansing process. Keeping your muscles and body hydrated aids in the healing process.
Listen to your body.
Check in with yourself in the days following your session and follow what your body tells you it needs. If you have any specific questions or concerns, you can always reach out to your massage therapist.
Avoid extremes.
In the day following your session, try to avoid being in extreme temperatures to reduce shocking muscles and to lengthening the benefits of your massage. That means warm showers, not hot, and bundle up for your winter sessions.
PNR Hot/Cold Packs.
Use a hot pack or heating pad for soothing muscles and promoting circulation. Use a cold pack for only 5-10 minutes at a time to target any areas with swelling or inflammation.
Mindful fuel.
After a massage, your body and muscles continue healing for 24-48 hours. Nutrient-dense food, especially protein rich, will best equip your body with the sufficient fuel it needs to work its magic long after you leave the massage.
Movement for thought.
In the 24-48 hour period after a massage (other than sports massage), it is recommended to be cautious of strenuous activities or exercise. Your muscles are freshly and can have some repairing to do before being worked to their fullest capacity. To avoid new or worsening injuries, avoid strenuous activities or exercises at least for the rest of the day you have your massage session.